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奶油鸡肉意面烹饪 vlog · 角色设定图 + 6 图参考 · Seedance 2.5
30 秒美食 vlog 短片，怎么做出来的？

GPT Image 2 角色设定图加 6 张参考图喂 Seedance 2.5，30 秒奶油鸡肉意面烹饪 vlog。

套路 · 手机POV·Vlog30秒 · 烹饪 vlog16:9 横屏GPT Image 2 + Seedance 2.5角色设定图6 张参考图分段调用

钩子在哪

时间为抽帧估计

结构：备料 → 切菜 → 翻炒 → 奶油酱拌面 → 装盘 → 开吃

看完成片再对照:这条片子靠什么在几秒内抓住人。点时间可跳到成片对应位置。

开场钩子

第 0 秒是暖色窗光的厨房中远景，她站在摆好食材的台面前，镜头慢慢推近：先交代人、厨房和今天要做的菜。

过程怎么推进

约 4.3s 切菜，约 6.1s 刀切洋葱特写；约 8.9s 下锅翻炒鸡肉和蘑菇；约 14.9s 倒奶油、下意面。

成品怎么露

约 19.6s 意面倒进碗；约 21.7s 撒帕玛森和欧芹的成品特写。

结尾怎么收

约 23.6s 起她捧碗吃意面，看向镜头微笑，最后淡出黑场。

跟做照抄这一点

把人物、厨房、食材、动作、成品、用餐拆成 6 张参考图，在每个时间段里写明「Use @IMGx」，指定这一段该参照哪几张图。

三步搞懂

别急着上视频模型。这个片子的秘密是:先把角色和场景锁死,再一次生成 11 个镜头。

1

第一步：用 GPT Image 2 出角色设定图（@IMG1）

以一张女性照片为身份参考，生成 9 格角色设定图：正面、四分之三侧面、侧面、背面全身，半身、面部特写、微笑、中性表情和手部服装细节。提示词见参考图 1。作者没有发布这张身份参考照片。

2

第二步：准备其余 5 张场景参考图

@IMG2 厨房、@IMG3 食材与烹饪台、@IMG4 烹饪动作、@IMG5 成品奶油鸡肉意面、@IMG6 用餐场景。这 5 张图和它们的提示词作者都没有发布。

3

第三步：用 Seedance 2.5 分 6 段生成 30 秒

视频提示词按 0–4 / 4–9 / 9–15 / 15–20 / 20–24 / 24–30 秒分成备料、切菜、翻炒、奶油酱拌面、装盘、用餐 6 段，每段写明用哪几张参考图，另附镜头、写实和最终规则。

步骤一 · 做出这 1 张参考图

推荐用 GPT Image / 同等图模,比例 4:3。每张点开即可复制完整英文提示词。

1

@IMG1 · 角色设定图（Character reference sheet）

米色针织居家服，9 格：正面、侧面、背面、特写、表情和细节；作者原帖附图

第 1 步
@IMG1 · 角色设定图（Character reference sheet）
▸查看完整出图提示词(点击复制区)
复制
Create an ultra-photorealistic premium female character reference sheet using the uploaded woman as the STRICT IDENTITY REFERENCE.

IDENTITY — ABSOLUTE PRIORITY:

Preserve the exact identity of the woman in the uploaded image.

Keep her:
- exact face shape
- eyes
- eyebrows
- nose
- lips
- jawline
- skin tone
- natural skin texture
- hairstyle
- hairline
- facial proportions
- age appearance
- feminine body proportions

Do not redesign her face.
Do not beautify or alter her recognizable features.
She must look like the exact same real woman in every view.

CHARACTER CONCEPT:

Create a realistic modern young woman who will be the main protagonist of a cinematic everyday cooking/lifestyle video.

She has a natural, approachable appearance and relaxed confident personality.

Create a realistic everyday home-cooking appearance rather than a fashion-model look.

OUTFIT:

A tasteful modern casual home outfit suitable for cooking dinner:

- simple fitted neutral-colored top
- comfortable casual trousers
- clean natural styling
- minimal jewelry
- no high-fashion styling
- no excessive makeup

Keep the outfit practical and believable for a woman cooking at home.

CHARACTER SHEET LAYOUT:

Create one professional reference sheet containing:

1. Full-body FRONT view
2. Full-body 3/4 FRONT view
3. Full-body SIDE view
4. Full-body BACK view
5. Medium portrait
6. Close-up facial portrait
7. Natural smiling expression
8. Neutral expression
9. Hands and clothing detail

Every view must show the EXACT SAME WOMAN.

BODY & ANATOMY:

Natural realistic feminine proportions.
Lean, healthy everyday physique.
Accurate human anatomy.
Natural posture.
No exaggerated body proportions.

HAIR:

Preserve the exact hairstyle from the uploaded reference.

Show realistic individual hair strands and natural volume.

PHOTOGRAPHY:

Ultra-photorealistic live-action photography.

Premium cinematic lifestyle production quality.

Realistic skin pores and texture.

Natural hair detail.

Physically accurate clothing fabric.

Soft professional studio lighting.

Natural shadows.

Subtle realistic depth of field.

High-end commercial photography quality.

BACKGROUND:

Clean warm-neutral studio background.

Minimal distractions.

The character must be clearly separated from the background.

IDENTITY CONSISTENCY:

This exact woman will be used as the main character in:

@IMG1 Character
@IMG4 Cooking Action
@IMG6 Dining Scene
and the final 30-second video.

Her face and identity must remain identical across all references and video scenes.

IMPORTANT NEGATIVE RULES:

No face redesign.
No different woman.
No face morphing.
No age change.
No hairstyle change.
No masculine features.
No exaggerated makeup.
No unrealistic body proportions.
No cartoon.
No anime.
No CGI-looking skin.
No text.
No logo.
No watermark.

Premium photorealistic cinematic character reference sheet.

步骤二 · 11 镜头故事板(人话版)

方便你对照成片理解每一镜在干什么。

  1. Shot 1 — 0–4.3s 厨房中远景：她站在台面前，食材摆好，镜头慢慢推近。
  2. Shot 2 — 4.3–6.1s 中景：在木砧板上切菜。
  3. Shot 3 — 6.1–7.7s 刀切洋葱的特写。
  4. Shot 4 — 7.7–8.9s 回到中景，她专注切菜。
  5. Shot 5 — 8.9–13.2s 灶台特写：锅里倒油，从砧板推入鸡肉和蘑菇，木勺翻炒。
  6. Shot 6 — 13.2–14.9s 鸡肉和蘑菇在锅里翻炒上色。
  7. Shot 7 — 14.9–18.2s 倒入奶油酱汁，再放入煮好的意面。
  8. Shot 8 — 18.2–19.6s 木勺把意面和奶油酱拌匀的特写。
  9. Shot 9 — 19.6–21.7s 意面从锅里倒进陶瓷碗。
  10. Shot 10 — 21.7–23.6s 成品特写，撒上帕玛森和欧芹。
  11. Shot 11 — 23.6–30s 她捧着碗用叉子吃意面，看向镜头微笑，淡出黑场。
关键约束:同一个女人、同一间厨房、同一套居家服、同一道奶油鸡肉意面贯穿全片；按 6 个时间段推进，每段参照指定的 @IMG；写实，无文字、Logo、水印。与成片不符：提示词要她坐在餐桌前、从陶瓷盘里吃，成片是装进碗里，她在厨房里捧着碗吃；开头没有拍到她走进厨房，第 0 秒她已经站在台面前；切点和各段时间基本对得上（翻炒约从 8.9s 开始、装盘约从 19.6s 开始）。缺口：@IMG2–@IMG6 五张参考图没有发布，也没有提示词；角色设定图所依据的那张原始人物照片来源不明。

步骤三 · 完整视频提示词

直接全选复制到 Seedance。@Image 1–1 必须对应上面 REF 编号。

GEN 01

Creamy Chicken Pasta Cooking Vlog · 6 segments / 30s

Seedance 2.5 · 作者主帖英文完整视频提示词

复制
DURATION: 30 seconds

ASPECT RATIO: Use the video's available landscape/cinematic ratio.

STYLE:
Ultra-photorealistic live-action cooking and lifestyle vlog, premium food-commercial cinematography, realistic human behavior, natural hand movements, realistic cooking physics, authentic home atmosphere, cinematic lighting, subtle handheld camera movement, realistic food textures, natural skin and hair.

REFERENCE ASSIGNMENT:

@IMG1 = FEMALE CHARACTER
@IMG2 = KITCHEN ENVIRONMENT
@IMG3 = INGREDIENTS AND COOKING SETUP
@IMG4 = COOKING ACTION
@IMG5 = FINISHED CREAMY CHICKEN PASTA
@IMG6 = DINING SCENE

Use all uploaded references consistently.

CHARACTER CONSISTENCY:

The SAME woman from @IMG1 must appear throughout the entire video.

Preserve her exact face, facial features, hairstyle, skin tone, body proportions and overall identity.

Do not change her appearance between scenes.

Preserve the same casual home-cooking outfit from @IMG1.

FOOD CONSISTENCY:

The dish throughout the entire video is EXACTLY the creamy chicken pasta shown in @IMG3 and @IMG5.

Maintain the same pasta, chicken, mushrooms, cherry tomatoes, cream sauce, parmesan and parsley throughout.

Do not change the dish between scenes.

---

0–4 SECONDS — PREPARATION

Use @IMG2 and @IMG3.

The woman enters the kitchen and approaches the countertop.

The ingredients for creamy chicken pasta are neatly arranged in front of her.

She looks over the ingredients and begins preparing dinner.

Camera starts with a natural medium-wide kitchen shot and gently moves closer.

Show the real home environment.

---

4–9 SECONDS — CHOPPING

Use @IMG3 and @IMG4.

The woman places vegetables on the wooden cutting board.

She carefully chops garlic, onion and mushrooms with a kitchen knife.

Show realistic hand and finger movement.

Include a brief close-up of the knife cutting the vegetables.

Vegetables naturally separate as she cuts them.

Return to a medium shot showing her focused expression.

Keep the action smooth and believable.

---

9–15 SECONDS — COOKING

Use @IMG4.

She places the pan on the stove and adds a small amount of olive oil.

She adds the prepared chicken and vegetables into the hot pan.

A realistic sizzling sound and subtle steam accompany the cooking.

She uses a wooden spoon to stir the ingredients.

The chicken gradually cooks while the vegetables soften.

Camera moves from a side angle toward the pan.

Include a close-up of the food sizzling and being stirred.

---

15–20 SECONDS — CREAMY SAUCE & PASTA

Continue using @IMG4 and @IMG3.

She adds the creamy sauce ingredients to the pan.

The sauce mixes naturally with the chicken and vegetables.

She adds the cooked pasta.

She gently tosses and stirs everything together.

The creamy sauce coats the pasta realistically.

Steam rises naturally from the pan.

Show a satisfying close-up of the finished creamy texture.

Do not rush this action.

---

20–24 SECONDS — PLATING

Use @IMG5.

The woman transfers the freshly cooked creamy chicken pasta from the pan onto the ceramic plate.

She carefully arranges the pasta.

She adds parmesan and fresh parsley on top.

A small amount of realistic steam rises from the hot food.

Camera transitions into a premium close-up food shot.

Make the dish look genuinely freshly cooked and appetizing.

---

24–30 SECONDS — DINNER

Use @IMG6.

The woman sits at the dining table with the finished creamy chicken pasta.

She picks up the fork naturally.

She takes a small bite.

She tastes the food and gives a genuine satisfied smile.

She briefly looks toward the camera as if sharing the moment with her audience.

Camera slowly pushes toward her and the plate.

End on a warm, cozy lifestyle shot of the woman enjoying the dinner she prepared herself.

CUT TO BLACK.

---

CAMERA PRIORITY:

Use natural cinematic camera movement.

Wide establishing shots for the kitchen.

Medium shots for cooking actions.

Close-ups for chopping and sizzling food.

Macro-style food detail during sauce and plating.

Gentle push-in during the final dining moment.

Avoid excessive camera shake.

Avoid unnecessary camera movement.

Keep the woman and the food clearly readable.

---

REALISM PRIORITY:

Natural human movement.

Realistic hand anatomy.

Realistic knife handling.

Realistic food physics.

Realistic steam.

Realistic sauce consistency.

Realistic sizzling and stirring.

Natural facial expressions.

Natural eating motion.

No exaggerated movements.

No instant food transformations.

No teleporting ingredients.

No changing kitchen.

No changing outfit.

No changing character.

---

FINAL RULES:

Same woman throughout.
Same face throughout.
Same kitchen throughout.
Same outfit throughout.
Same creamy chicken pasta throughout.
Same ingredients throughout.

No different woman.
No face morphing.
No extra people.
No distorted hands.
No extra fingers.
No unrealistic eating.
No cartoon.
No anime.
No fantasy.
No text.
No logos.
No watermark.

The final result should feel like a genuine cinematic cooking vlog filmed inside a real woman's home.

这是 Demo

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