成片拆解来源 · X
香料米饭烹饪 vlog · 6 段场景 + 英文口播 · Seedance 2.5
20 秒美食 vlog 短片，怎么做出来的？
AI 博主做香料米饭：Seedance 2.5 按 6 段场景和逐句英文台词生成 20 秒烹饪 vlog，口型同步。
钩子在哪
时间为抽帧估计结构：淘米 → 下香料 → 下米 → 煮 → 拨松 → 装盘
看完成片再对照:这条片子靠什么在几秒内抓住人。点时间可跳到成片对应位置。
开场钩子
第 0 秒是手在碗里淘米的特写，紧接着切到她站在水槽前开口说「Let's make some simple delicious rice」：先给动作，再给人和台词。
过程怎么推进
约 3.1s 俯拍台面上摆好的香料；约 6.4s 米倒进锅里、木勺搅拌；约 10.2s 沸腾特写。每个场景配一句口播。
结尾怎么收
约 14.6s 叉子把米拨松；约 16.7s 米饭盛进白碗、放上餐桌冒热气，最后一句「ready to serve」。
跟做照抄这一点
每个场景写死时间段，并配一句带引号的英文台词，再要求 Elsa must visibly speak each line，口型就能对上。
三步搞懂
别急着上视频模型。这个片子的秘密是:先把角色和场景锁死,再一次生成 8 个镜头。
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第一步：准备角色参考图
提示词用 @IMG1 当角色身份参考，要求全程同一张脸、同一套家居服加围裙。作者没有发布这张图。
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第二步：按 6 段场景写提示词
淘米（0–3s）→ 香料（3–6s）→ 煮水下米（6–10s）→ 煮（10–15s）→ 拨松（15–17s）→ 装盘（17–20s）。每段写画面，再写一句 Elsa 要说的英文台词。
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第三步：写镜头、写实和声音要求
CAMERA 段列出要拍的微距特写；REALISM 段要求口型同步、年轻成年女性自然英语、厨房环境音，不要盖过人声的背景音乐；STYLE 段排除卡通、CGI 感食物和水印。然后用 Seedance 2.5 生成。
步骤二 · 8 镜头故事板(人话版)
方便你对照成片理解每一镜在干什么。
- Shot 1 — 0–1s 手在玻璃碗里淘米的特写。
- Shot 2 — 1–3.1s 中景：她在厨房水槽前用滤网冲洗大米，对着镜头说「Let's make some simple delicious rice.」
- Shot 3 — 3.1–6.4s 俯拍台面：大米、清水、盐、孜然、月桂叶、肉桂、绿豆蔻、丁香、油，手逐一拿起香料。
- Shot 4 — 6.4–10.2s 锅中特写：香料在水里，淘好的米从滤网倒进锅，木勺搅拌。
- Shot 5 — 10.2–12.1s 米在锅里翻滚沸腾的特写，蒸汽升起。
- Shot 6 — 12.1–14.6s 侧面中景：她在灶台前用勺子查看米的软硬。
- Shot 7 — 14.6–16.7s 叉子在锅里把米饭拨松，米粒分明。
- Shot 8 — 16.7–20s 把米饭盛进白色餐碗放到餐桌上，热气升起。
关键约束:全程同一个 Elsa，服装不变；按 6 段场景的时间顺序，每段说一句指定的英文台词；写实质感，无文字、Logo、水印。成片核对：6 句台词都说了，语音转写与提示词一致，时间点也基本对上（第 4 句约从 12.2s 开始）。与成片不符：Scene 6 要求她看着成品微笑，成片最后 3 秒只有米饭装盘和餐碗特写，没有露脸；Scene 2 要求把配料加进锅里，成片是俯拍拿香料，下一镜香料就已经在锅里了。缺口：@IMG1 角色参考图没有发布。
步骤三 · 完整视频提示词
直接全选复制到 Seedance。@Image 1–0 必须对应上面 REF 编号。
GEN 01
Fragrant Rice Cooking Vlog · 6 scenes / 20s
Seedance 2.5 · 作者主帖英文完整提示词
复制
Create a 20-second ultra-photorealistic cinematic cooking vlog featuring Elsa preparing simple fragrant rice at home. CHARACTER: Use @IMG1 as the STRICT identity reference. The EXACT SAME Elsa must appear throughout the entire video. Preserve her exact face, facial features, hairstyle, skin tone, body proportions and identity. She wears a clean, comfortable and elegant home-cooking outfit with a simple kitchen apron. No identity change and no outfit change. SCENE 1 — RICE PREPARATION | 0–3s Elsa stands in her home kitchen. She takes uncooked white rice from a bowl. She washes the rice thoroughly under clean running water. Close-up of the rice and her hands. Elsa says naturally in English: "Let's make some simple, delicious rice." SCENE 2 — INGREDIENTS | 3–6s Show the ingredients clearly on the kitchen counter: white rice, water, salt, cumin, bay leaf, cinnamon, green cardamom, cloves, a small amount of oil or ghee. Elsa adds the ingredients naturally into a saucepan. She says: "I'll add a little salt, cumin, cardamom, and spices." SCENE 3 — BOILING & RICE | 6–10s The seasoned water begins boiling. Show realistic bubbling and steam. Elsa adds the washed rice into the boiling water. She gently stirs it. She says: "Now, let it boil, then add the rice." SCENE 4 — COOKING | 10–15s Show the rice cooking naturally. Close-up of boiling water, rice grains and rising steam. The rice gradually becomes tender. Elsa checks the rice carefully. She says: "Let it cook until the rice is nice and tender." SCENE 5 — FLUFFING | 15–17s The water has cooked away. Elsa gently fluffs the cooked rice with a fork. Show separate fluffy rice grains and natural steam. She smiles slightly and says: "Perfect! Look how fluffy it is." SCENE 6 — FINAL SERVING | 17–20s Elsa transfers the freshly cooked rice into an elegant serving bowl. Beautiful steam rises from the rice. She places the bowl on the dining table. She looks at the finished dish with a small satisfied smile. She says: "And that's it—fresh, fragrant rice, ready to serve." CAMERA: Premium cinematic food vlog. Natural handheld movement. Macro close-ups of: rice, spices, boiling water, milk-free rice cooking, steam, fluffy rice, final serving. Use smooth transitions between shots. REALISM: Realistic rice washing. Realistic boiling water. Realistic steam. Realistic ingredient movement. Realistic cooking physics. Natural hands and fingers. Accurate lip synchronization. Elsa must visibly speak each line. Her voice should sound like a natural young adult female speaking fluent English. Warm, friendly, conversational delivery. No exaggerated acting. No background music overpowering her voice. Add subtle kitchen ambience, water sounds, boiling sounds and utensil sounds. STYLE: Ultra-photorealistic live-action. Premium cinematic cooking/lifestyle vlog. Warm natural home lighting. Realistic food textures. Natural skin texture. Cinematic depth of field. Subtle film grain. No cartoon. No anime. No CGI-looking food. No face change. No identity swapping. No distorted hands. No extra fingers. No text overlays. No logos. No watermark. FINAL STORY: WASH RICE → ADD SPICES → BOIL → ADD RICE → COOK → FLUFF → SERVE.
这是 Demo
当前是单页静态站:视频 + 指引 + 可复制提示词。后面可以做成多教程列表、账号、收藏提示词、一键复制、手机竖屏版等。