成片拆解
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瑜伽护腕支撑块广告 · 两集 14 镜 · Seedance 2.5
40 秒写实广告短片,怎么做出来的?

瑜伽护腕支撑块两集广告:人物卡 + 产品图锁定,Seedance 2.5 每集 7 镜讲痛点、上手、复用。

套路 · 产品广告40秒 · 两集产品广告16:9 横屏Seedance 2.52 张锁定参考图14 镜

钩子在哪

时间为抽帧估计

结构:手腕痛点 → 产品亮相 → 上手支撑 → 第二集复用 → 产品定格

看完成片再对照:这条片子靠什么在几秒内抓住人。点时间可跳到成片对应位置。

开场钩子

第 0 秒她在瑜伽垫上做平板支撑,手掌压地——下一镜就是手腕受力的特写,痛点直接拍出来。

产品怎么露

约 6.4s 她跪坐揉手腕;约 9.2s 两块青绿色支撑块摆在垫上亮相;约 11.4s 过肩镜头双手握上去。

第二集怎么接

约 20s 换角度回到握块平板;约 23s 平板推成下犬式;约 26.4s 产品受力接触特写。

结尾怎么收

约 35.8s 产品设计细节快切;约 38s 产品在垫上定格。

跟做照抄这一点

产品图单独出一张锁定;每集 7 镜按「钩子→痛点→打断→亮相→决定→招牌用法→收尾」写死节奏。

三步搞懂

别急着上视频模型。这个片子的秘密是:先把角色和场景锁死,再一次生成 14 个镜头。

1

第一步:出人物卡和产品图

PROMPT 1 人物角色卡(酒红运动服瑜伽女生,正脸 + 全身);PROMPT 2 青绿色护腕支撑块产品图。提示词见参考图卡片。

2

第二步:写第一集 7 镜

PROMPT 3:平板支撑钩子 → 手腕受压特写 → 跪坐揉手腕 → 产品亮相 → 过肩握块 → 握块平板招牌镜头 → 收尾。

3

第三步:写第二集并拼接

PROMPT 4:换角度握块平板 → 下犬式 → 受力接触特写 → 回到平板 → 放松 → 设计细节快切 → 产品定格。两集各 20 秒前后相接。

步骤一 · 做出这 2 张参考图

推荐用 GPT Image / 同等图模,比例 4:3。每张点开即可复制完整英文提示词。

1

人物角色卡(Girl character map)

酒红运动服瑜伽女生,正脸 + 全身;截自原帖视频下半拼板,非原图、分辨率有限

第 1 步
人物角色卡(Girl character map)
▸查看完整出图提示词(点击复制区)
复制
SHEET:
  instruction: "Create a consistent character reference card for a natural yoga e-commerce advertisement."
  format: "horizontal 16:9 canvas divided into exactly two equal vertical photographic panels"
  composition_priority: "left panel contains one portrait; right panel contains one clearly distant full-body view"
  background: "continuous neutral light-gray seamless studio backdrop with visible studio floor in the right panel"

SUBJECT:
  identity: "attractive 27-year-old Central Eastern European woman with a distinctly contemporary Ukrainian appearance"
  face: "soft oval European facial structure, gently defined cheekbones, straight narrow nose with a delicate tip, open rounded eyes, softly arched natural eyebrows, balanced natural lips, subtle facial micro-asymmetry"
  complexion: "fair ivory-beige complexion with a delicate cool pink undertone, natural indoor skin tone, clear healthy unmarked skin"
  skin_detail: "high detail, bright skin, natural skin texture and realistic gloss, natural glow, skin grain, soft matte finish, every pore and fine line retained, faint under-eye detail and subtle tonal variation"
  appearance: "fresh bare-face appearance, natural eyebrows, natural eyelashes, clean natural lips with transparent lip balm"
  body: "tall athletic feminine physique, hourglass figure, rounded hips, thin defined waist, full bust, toned arms and legs, realistic anatomical proportions"
  hair: "simple clean high ponytail, natural hairline, a few soft flyaway strands near the temples"
  wardrobe: "matching deep-terracotta yoga set, fitted sleeveless sports top with a secure high neckline, high-waisted full-length leggings, dense matte stretch fabric, barefoot"
  expression: "calm neutral resting expression, relaxed direct gaze, naturally closed lips, level mouth corners"

LIGHT:
  setup: "large diffused softbox from front upper-left, neutral daylight balance, broad frontal bounce, soft gradual falloff"
  integration: "natural catchlights, gentle facial shadows, grounded contact shadow beneath both bare feet"

FIGURE_VIEWS:
  left_panel:
    framing: "portrait from crown to mid-torso"
    camera: "eye level, 85mm lens, gentle three-quarter azimuth at 35 degrees"
    placement: "head and upper torso centered within the left panel with comfortable space above the ponytail"
    pose: "relaxed shoulders, upright posture, face directed toward camera"
    expression: "neutral closed-mouth expression, composed gaze, level mouth corners"
    focal_anchor: "European facial identity and authentic bare skin"

  right_panel:
    framing: "distant complete full-body catalogue view from the top of the ponytail to the soles of both bare feet"
    camera: "eye level, 50mm lens, camera positioned approximately five meters from the woman, frontal azimuth at 0 degrees"
    placement: "entire figure fully contained inside the right panel, visible gray space above the ponytail, visible studio floor beneath both feet, figure occupying approximately seventy percent of panel height"
    pose: "feet hip-width apart, legs fully visible, arms naturally lowered beside the body, both hands and every finger fully visible"
    expression: "neutral closed-mouth expression identical to the left panel"
    focal_anchor: "complete body proportions, full yoga outfit and grounded bare feet"

LOOK:
  style: "clean contemporary yoga catalogue photography, authentic everyday beauty"
  palette: "neutral gray environment, accurate deep-terracotta wardrobe, fair neutral skin rendering"
  grading: "soft balanced contrast, open shadows, restrained saturation, gentle highlight rolloff"

CONSISTENCY_LOCK:
  instruction: "Maintain the exact same Central Eastern European woman, fair complexion, neutral expression, facial geometry, body proportions, ponytail, bare-face appearance and wardrobe in both panels."
2

产品图(Product map)

青绿色护腕支撑块(WRIST Buddy 字样);截自原帖视频拼板,非原图

第 2 步
产品图(Product map)
▸查看完整出图提示词(点击复制区)
复制
Create one horizontal 16:9 product reference card divided into two equal side-by-side photographic panels against the same plain neutral medium-gray studio background. The left panel shows the exact pair of teal WRISTBuddy yoga blocks from the first reference photo, large in frame and arranged exactly as shown in the reference, preserving their precise shape, proportions, sculpted hand grooves, thumb openings, raised supports, matte foam texture, teal colour, R and L markings, and clear WRISTBuddy logos. The right panel shows the exact same pair of blocks in use, based on the second reference photo: a tight close-up containing only two female forearms cropped just below the elbows and two anatomically correct hands properly inserted into the blocks. Each palm rests inside the shaped support, each thumb fits into its dedicated opening, four fingers wrap naturally through the finger grooves, and both wrists remain straight and correctly supported under realistic body weight. Five natural fingers on each hand, accurate joints and natural contact pressure against the foam. Identical product design, colour, scale and branding in both panels. Soft even studio lighting, realistic contact shadows, natural skin texture, detailed product surfaces, clean central seam, sharp commercial product photography.

步骤二 · 14 镜头故事板(人话版)

方便你对照成片理解每一镜在干什么。

  1. Shot 1 — 0–3.4s 明亮瑜伽室,她在垫上做平板支撑。
  2. Shot 2 — 3.4–6.4s 手掌压地、手腕受力的大特写。
  3. Shot 3 — 6.4–9.2s 她跪坐下来揉手腕,神情不适。
  4. Shot 4 — 9.2–11.4s 两块青绿色支撑块在垫上亮相。
  5. Shot 5 — 11.4–14.7s 过肩镜头,她把双手握上支撑块。
  6. Shot 6 — 14.7–17.3s 握块做平板,手腕保持中立。
  7. Shot 7 — 17.3–20s 侧面全身,握块完成动作(第一集结束)。
  8. Shot 8 — 20–23s 换角度,握块平板。
  9. Shot 9 — 23–26.4s 平板推成下犬式。
  10. Shot 10 — 26.4–29.6s 手握支撑块受力的正面特写。
  11. Shot 11 — 29.6–33.4s 从下犬式回到平板。
  12. Shot 12 — 33.4–35.8s 放松,自然呼吸。
  13. Shot 13 — 35.8–38s 产品设计细节快切。
  14. Shot 14 — 38–40s 产品在瑜伽垫上定格。
关键约束:人物与产品全程与参考图一致,场景里只有这一对支撑块,每集 7 个硬切镜头。与成片不符:成片切点比提示词整体晚约 0.5–0.8 秒(如第一集 Shot 1 提示词 2.6s、成片约 3.4s)。说明:作者视频是上下拼接版(上半为 16:9 成片,下半为人物卡 + 产品图拼板带水印),demo 只裁上半;参考图从拼板截出,非原图。PROMPT 3 的 SHOT 6 里有一个平台引用符 @2ddc3e71-4dd1-4d0f-b4f3-2777edffaf0e(疑为作者所用平台的素材 ID),按原文保留。WRIST Buddy 字样疑为真实品牌。

步骤三 · 完整视频提示词

直接全选复制到 Seedance。@Image 1–2 必须对应上面 REF 编号。

GEN 01

Wrist support ad · Episode 1 + Episode 2 · 2×20s

Seedance 2.5 · 16:9 · PROMPT 3 与 PROMPT 4 英文完整提示词(作者自回复长帖)

复制
📌 PROMPT 3: Animation prompt Episode 1
PRESSURE → FLOW INTERRUPTED → PRODUCT DISCOVERY → PRECISE SETUP → CONTROL RESTORED

SHOT STRUCTURE: 7 shots, 20.0 seconds, horizontal 16:9, exactly as listed, no added shots.

REFS:

@da892c6c-ae67-4409-a8a4-dc6e58fa3948 = product reference card. Strictly controls the exact pair of turquoise WRIST Buddy supports: shape, scale, EVA texture, sculpted recesses, wrist channels, L/R markings and molded branding.

@89d57094-2375-46b0-bd90-39ed2e9dded4 = character reference card. The LEFT portrait exclusively controls her complete facial identity, skin and features. The RIGHT panel controls body proportions, burgundy yoga set, ponytail and barefoot styling only. The gray facial oval is metadata masking with zero visual authority; every visible face is fully rendered from the LEFT portrait.

@befdeaa8-eee4-419a-9d91-dd3171ddb457 = location reference. Strictly controls the yoga room, windows, garden, oak floor, bench, plant, beige mat and daylight direction.

@2ddc3e71-4dd1-4d0f-b4f3-2777edffaf0e = dedicated usage reference. Strictly controls only the anatomical contact relationship between both forearms, wrists, palms, thumbs, fingers and the two upright WRIST Buddy supports during weight-bearing. Reproduce this exact hand position; character identity and clothing come from @89d57094-2375-46b0-bd90-39ed2e9dded4, product appearance comes from @da892c6c-ae67-4409-a8a4-dc6e58fa3948, and environment comes from @befdeaa8-eee4-419a-9d91-dd3171ddb457.

ACTIVE REFERENCES: @da892c6c-ae67-4409-a8a4-dc6e58fa3948 strict product appearance lock; @89d57094-2375-46b0-bd90-39ed2e9dded4 strict character lock; @befdeaa8-eee4-419a-9d91-dd3171ddb457 strict architectural continuity lock; @2ddc3e71-4dd1-4d0f-b4f3-2777edffaf0e strict hand-placement and weight-bearing geometry lock.

GLOBAL STYLE NOTES:

• look: polished live-action e-commerce advertising, bright natural daylight from the windows as the motivated source, soft warm reflections from the oak floor, accurate skin texture, fine fabric weave, clean focus, restrained warm-neutral grade, realistic highlight rolloff

• setting: the exact room from @befdeaa8-eee4-419a-9d91-dd3171ddb457; faint garden birds, soft room tone, fabric movement, palms contacting rubber and dense foam

• product continuity: exactly two supports exist, one L and one R. Their geometry, colour, cutouts and branding remain identical to @da892c6c-ae67-4409-a8a4-dc6e58fa3948 through every contact and camera angle.

• character: the woman from @89d57094-2375-46b0-bd90-39ed2e9dded4, complete face from its LEFT portrait, body and burgundy yoga outfit from its RIGHT panel. Keep her identity and proportions unchanged.

• acting — WOMAN:

scene direction: regain her flow through a more stable hand position

fuel: she came to practise with control and wants to finish the movement cleanly

goal: find a stable way to load her upper body

obstacle: pressure through flat palms repeatedly breaks her alignment

tactic: tests the load, reads the physical signal, stops, finds the supports, places them precisely and tests the same movement again

channel: plank attempt → controlled pause → product setup → supported plank

gaze always engaged with the mat, wrist or product; natural blink cadence

• edit: direct hard cuts only at the listed times, each cut opening instantly on a fully formed new camera setup; cuts land on movement and change framing, azimuth and height

LOCATION MAP — fixed throughout:

• WINDOW WALL: floor-to-ceiling windows and garden, the only daylight source

• BENCH WALL: oak bench, folded towels, bottle, artwork and plant

• CENTRE: beige mat in the exact position from @befdeaa8-eee4-419a-9d91-dd3171ddb457

• PRODUCT START: the stacked WRIST Buddy pair rests on the oak floor 35 cm beyond the woman’s own right edge of the mat

VOICE LOCK — COPY VERBATIM INTO EVERY EPISODE:

One off-screen female narrator, native American English, age 30–35, warm clear mid-low mezzo timbre with a faint natural huskiness, intimate close-microphone studio recording, conversational premium-wellness delivery, precise consonants, gentle downward sentence endings, 132 words per minute, controlled dynamics and short natural breaths. Her tone begins grounded and understanding, then gains a subtle lift of warmth at the product reveal. Lock the exact same speaker identity, accent, pitch range, cadence, microphone distance and recording texture for the entire 40-second campaign.

VOICEOVER — exact words:

“Yoga should build strength, not wrist pain. But flat palms can push your wrists into an uncomfortable angle and interrupt every flow. Meet Wrist Buddy: ergonomic supports that lift your grip, encourage a more natural wrist position, and let you focus on your form.”

MUSIC:

Minimal contemporary wellness instrumental: soft muted percussion, warm plucked notes and a restrained airy pad. It stays beneath the narrator, gains one gentle rhythmic layer at the product reveal and lands on a clean soft beat at 20.0 seconds.

SEQUENCE LIST:

SHOT 1 (0.0–2.6s) HOOK — wide physical action

• first_frame: the woman already holds a high plank at the centre of the beige mat; her full body and both flat palms are visible, windows filling the background

• camera: full wide shot, low waist height, three-quarter 45°, 84° wide character, short controlled lateral track parallel to the mat

• action_visual: she shifts forward and begins a controlled lowering motion; body weight travels through shoulders into flattened palms, mat compressing beneath them; quiet fabric tension and rubber contact

• acting: her eyes stay on a point between her hands, checking whether the position remains stable

• exit: shoulders pass slightly forward of the wrists

(HARD CUT TO)

SHOT 2 (2.6–4.7s) PRESSURE — extreme hand detail

• camera: extreme close-up of one palm and wrist, mat level, profile 90°, 29° short-telephoto character, static

• action_visual: the heel of her palm compresses into the mat as the wrist bends; tendons tighten, fingertips press down, then load eases as she shifts back; a soft rubber creak accompanies the pressure release

• acting: her attention narrows to the loaded wrist

• exit: the hand lifts a few centimetres from the mat

(HARD CUT TO)

SHOT 3 (4.7–7.4s) INTERRUPTION — medium portrait

• camera: medium shot, eye level, opposite three-quarter 135°, 47° standard character, gentle push-in

• action_visual: both knees settle onto the mat with natural weight; she sits back on her heels and rotates the loaded wrist once with the other hand, breathing remaining controlled

• acting: she studies the exact pressure point, then searches the floor within reach for a practical answer

• reaction: her flow has stopped, but her posture stays purposeful

• exit: her gaze fixes on the stacked turquoise supports

(HARD CUT TO)

SHOT 4 (7.4–9.7s) PRODUCT REVEAL — hero insert

• camera: product close-up from floor height, three-quarter 45°, 18° telephoto character, slow 12 cm push-in; compressed room dissolves softly behind

• action_visual: the exact stacked WRIST Buddy pair from @da892c6c-ae67-4409-a8a4-dc6e58fa3948 sits firmly on the oak floor; window light travels across the textured foam, molded grooves and readable branding while her hand enters the distant background

• audio: the music gains one gentle rhythmic layer under “Meet Wrist Buddy”

• exit: her fingertips reach the upper support

(HARD CUT TO)

SHOT 5 (9.7–12.5s) DECISION — over-shoulder action

• camera: medium over-shoulder view, 25° downward angle, azimuth 45°, 47° standard character, handheld with controlled breathing

• action_visual: she lifts the pair with visible foam weight, separates L from R, and sets both vertically upright on their long flat bases at shoulder width. The broad molded faces stand perpendicular to the mat; each base lands flat with a soft dense thump.

• acting: her eyes alternate between the markings and her shoulder line, verifying placement

• exit: both upright supports finish settling firmly against the mat

(HARD CUT TO)

SHOT 6 (12.5–16.3s) SIGNATURE — exact usage from @2ddc3e71-4dd1-4d0f-b4f3-2777edffaf0e

• camera: close frontal three-quarter view at hand height, 20° downward angle, azimuth 45°, 47° standard character, locked composition containing both upright supports, both forearms, both complete hands and all ten fingers

• action_visual: reproduce the hand-and-support geometry from @2ddc3e71-4dd1-4d0f-b4f3-2777edffaf0e exactly. The L support stands vertically beneath her own left hand and the R support vertically beneath her own right hand. Both broad molded faces remain vertical and parallel to her palms. Each wrist settles across its curved upper saddle; the heel of each palm bears weight against the upper molded face; four fingers extend vertically downward and seat individually into the recessed finger grooves; each thumb enters its dedicated deep side channel. Both forearms descend in straight vertical alignment above the wrists. Dense foam compresses subtly at the loaded contact points while both bases remain fully planted.

• acting: she visually checks the L hand, then the R hand, confirming the mirrored placement

• exit: both hands reach the final locked position shown in @2ddc3e71-4dd1-4d0f-b4f3-2777edffaf0e and her shoulders stack directly above them

(HARD CUT TO)

SHOT 7 (16.3–20.0s) RESOLUTION — completed action with locked hand placement

• camera: full-body side view, low chest height, profile 90°, 84° wide character, smooth 40 cm track along the mat

• action_visual: the exact hand placement established from @2ddc3e71-4dd1-4d0f-b4f3-2777edffaf0e remains physically locked: both supports stay vertically upright on their long bases, wrists stay seated across the upper saddles, palms remain vertical against the molded faces, fingers remain extended down inside their individual grooves, and thumbs remain inside the dedicated channels. She transfers weight through this fixed contact, lifts both knees and extends into one stable high plank; shoulders, hips and heels settle into a clean line. Her ponytail and clothing finish their natural follow-through. Hold the completed plank for the final 0.8 seconds.

• acting: her eyes remain anchored between the supports while one longer exhale confirms the stable position

• reaction: the same movement now continues with controlled alignment

• exit: stable completed plank on the clean musical beat at exactly 20.0 seconds

AUDIO AND SPEECH CONSTRAINTS:

The woman remains silent with naturally resting lips; every spoken word comes only from the off-screen narrator. Use the exact voiceover text and voice identity written above. Narration stays clear above the music; music ducks gently beneath every phrase. Physical contact sounds remain subtle and synchronized. The only visible lettering is the authentic molded product branding and L/R markings from @da892c6c-ae67-4409-a8a4-dc6e58fa3948; the video carries an image-only advertising frame.

📌 PROMPT 4: Animation prompt Episode 2
SUPPORTED LOAD → FLUID TRANSITION → STABILITY PROOF → PHYSICAL RELEASE → PRODUCT RESOLVE

SHOT STRUCTURE: 7 shots, 20.0 seconds, horizontal 16:9, exactly as listed, no added shots.

REFS:

@4dbcc791-d7fb-4c56-b360-7abd959c86cd = product reference card. Strictly controls the exact pair of turquoise WRIST Buddy supports: shape, scale, EVA texture, sculpted recesses, wrist channels, L/R markings and molded branding.

@896c80a4-1c22-490f-85c7-93bfece586b1 = character reference card. The LEFT portrait exclusively controls her complete facial identity, skin and features. The RIGHT panel controls body proportions, burgundy yoga set, ponytail and barefoot styling only. The gray facial oval is metadata masking with zero visual authority; every visible face is fully rendered from the LEFT portrait.

@9a198461-bb99-4136-864e-6ca71370aabf = location reference. Strictly controls the yoga room, windows, garden, oak floor, bench, plant, beige mat and daylight direction.

@a913dca2-7711-4062-b075-fac8b7f65af9 = dedicated usage reference. Strictly controls only the anatomical contact relationship between both forearms, wrists, palms, thumbs, fingers and the two upright WRIST Buddy supports during weight-bearing. Reproduce this exact hand position; character identity and clothing come from @896c80a4-1c22-490f-85c7-93bfece586b1, product appearance comes from @4dbcc791-d7fb-4c56-b360-7abd959c86cd and environment comes from @9a198461-bb99-4136-864e-6ca71370aabf.

ACTIVE REFERENCES: @Image1 strict product appearance lock; @896c80a4-1c22-490f-85c7-93bfece586b1 strict character lock; @9a198461-bb99-4136-864e-6ca71370aabf strict architectural continuity lock; @a913dca2-7711-4062-b075-fac8b7f65af9 strict hand-placement and weight-bearing geometry lock.

GLOBAL STYLE NOTES:

• look: polished live-action e-commerce advertising, bright natural daylight entering through the windows as the motivated source, warm reflections from the oak floor, accurate skin texture, fine fabric weave, clean focus, restrained warm-neutral grade, realistic highlight rolloff

• setting: the exact room from @9a198461-bb99-4136-864e-6ca71370aabf; faint garden birds, soft room tone, controlled breathing, fabric tension, rubber mat contact and dense foam compression

• product continuity: exactly two supports exist, one L and one R. Their geometry, turquoise colour, cutouts, branding and scale remain identical to @4dbcc791-d7fb-4c56-b360-7abd959c86cdin every shot.

• character: the woman from @896c80a4-1c22-490f-85c7-93bfece586b1, complete face from its LEFT portrait, body and burgundy yoga outfit from its RIGHT panel. Keep her identity and proportions unchanged.

• acting — WOMAN:

scene direction: test the support through a complete controlled movement

fuel: the stable hand position allows her to return her attention to the practice

goal: complete one clean plank-to-downward-dog cycle

obstacle: shifting body weight could disturb the supports or break her hand alignment

tactic: loads each support gradually, checks the contact through her hands, moves through shoulders and hips, then confirms the result through the return

channel: supported plank → downward dog → return to plank → controlled release

gaze always engaged with the mat or the space between her hands; natural blink cadence

• edit: direct hard cuts only at the listed times, each cut opening instantly on a fully formed new camera setup; every adjacent shot changes framing, azimuth and camera height

LOCATION MAP — fixed throughout:

• WINDOW WALL: floor-to-ceiling windows and garden, the only daylight source

• BENCH WALL: oak bench, folded towels, bottle, artwork and plant

• CENTRE: beige mat in the exact position from @9a198461-bb99-4136-864e-6ca71370aabf

• WORKING POSITION: two upright WRIST Buddy supports planted at shoulder width on the front half of the mat

HAND CONTACT LOCK — ACTIVE THROUGH SHOTS 1–4:

Reproduce @a913dca2-7711-4062-b075-fac8b7f65af9 precisely. The L support stands vertically beneath her own left hand and R beneath her own right. Both supports rest on their long flat bases with broad molded faces vertical. Each wrist rests across its curved upper saddle; the heel of each palm bears weight against the upper molded face; four fingers extend vertically downward inside the individual recessed finger grooves; each thumb sits inside its dedicated deep side channel. The palms remain in a vertical plane parallel to the product faces. Forearms extend directly from the supported wrists in continuous anatomical alignment while their angle changes naturally with the yoga pose. Both product bases remain planted in the same positions throughout the movement.

VOICE LOCK — COPY VERBATIM INTO EVERY EPISODE:

One off-screen female narrator, native American English, age 30–35, warm clear mid-low mezzo timbre with a faint natural huskiness, intimate close-microphone studio recording, conversational premium-wellness delivery, precise consonants, gentle downward sentence endings, 132 words per minute, controlled dynamics and short natural breaths. Her tone begins grounded and understanding, then gains a subtle lift of warmth at the product reveal. Lock the exact same speaker identity, accent, pitch range, cadence, microphone distance and recording texture for the entire 40-second campaign.

VOICEOVER — exact words:

“Wrist Buddy is shaped around the hand, giving every finger a secure place to settle while the wrist stays supported. From plank to downward dog, each transition feels steadier and more controlled. Less distraction. Better alignment. More freedom to keep moving.”

MUSIC:

Minimal contemporary wellness instrumental: soft muted percussion, warm plucked notes and a restrained airy pad. It enters on a clean soft beat at 0.0 seconds, remains beneath the narrator, grows gently through the movement demonstration and resolves on one warm final note at 20.0 seconds.

SEQUENCE LIST:

SHOT 1 (0.0–2.4s) CALLBACK — supported plank from a new angle

• first_frame: the woman already holds a stable high plank on the beige mat with both hands positioned exactly as @a913dca2-7711-4062-b075-fac8b7f65af9; both upright turquoise supports, her complete face and full body are immediately visible

• camera: low frontal three-quarter view, chest height, azimuth 225°, 47° standard character, smooth 25 cm push-in

• action_visual: body weight travels evenly from shoulders through the fixed hand contacts; foam compresses subtly beneath both wrists while the bases remain firmly planted; her breathing and fabric movement provide natural micro-motion

• acting: her eyes check the space between the supports, then hold there as she confirms balance

• voiceover: “Wrist Buddy is shaped around the hand,”

• exit: her shoulders begin moving backward while both hands remain locked

(HARD CUT TO)

SHOT 2 (2.4–5.5s) RISING — plank into downward dog

• camera: full-body side view, eye level, profile 90°, 84° wide character, controlled lateral track parallel to the mat

• action_visual: she presses through both supports and sends her hips upward and backward into downward dog; shoulders rotate, spine lengthens and heels travel toward the mat. Both product bases remain stationary while the hand contact from @a913dca2-7711-4062-b075-fac8b7f65af9stays intact.

• acting: her attention moves from the supports through the line of her arms, measuring the transition

• voiceover: “giving every finger a secure place to settle”

• exit: hips reach their highest point and the movement settles

(HARD CUT TO)

SHOT 3 (5.5–8.8s) PRODUCT PROOF — loaded contact detail

• camera: close frontal detail of both complete hands and supports, mat height, frontal 0°, 29° short-telephoto character, static

• action_visual: show the exact mirrored L/R placement from @a913dca2-7711-4062-b075-fac8b7f65af9 under full downward-dog load: wrists seated in the upper saddles, palms vertical, all eight fingers visibly occupying individual grooves, both thumbs inside their channels. Dense foam yields slightly at the pressure points and returns with each breath.

• acting: her attention remains physically directed through the hands into the product

• voiceover: “while the wrist stays supported.”

• exit: shoulder pressure begins moving forward

(HARD CUT TO)

SHOT 4 (8.8–11.5s) SIGNATURE — controlled return

• camera: high three-quarter full shot, 30° downward angle, azimuth 45°, 47° standard character, short diagonal track toward the mat

• action_visual: she shifts forward from downward dog into one clean high plank. Shoulders arrive directly above the supported wrists; hips lower into line; both upright supports remain planted and the exact @a913dca2-7711-4062-b075-fac8b7f65af9 contact geometry survives the complete weight transfer.

• acting: her eyes settle between her hands as the returning alignment proves the movement

• reaction: the supports function through motion rather than only during a static pose

• voiceover: “From plank to downward dog, each transition feels steadier and more controlled.”

• exit: she completes the plank and holds for one controlled breath

(HARD CUT TO)

SHOT 5 (11.5–14.3s) RELEASE — natural physical response

• camera: medium side portrait, eye level, opposite three-quarter 135°, 29° short-telephoto character, gentle pull-back

• action_visual: both knees settle onto the mat; she sits back, lifts each hand cleanly upward from its support and opens and closes her fingers once. Her shoulders drop on a long exhale; lips remain naturally at rest.

• acting: she compares how both wrists feel after the completed movement, then lets her attention return to the practice

• voiceover: “Less distraction. Better alignment.”

• exit: her hand moves away, revealing the complete pair standing upright

(HARD CUT TO)

SHOT 6 (14.3–16.7s) DESIGN DETAIL — feature montage

• camera: extreme product close-up from floor height, three-quarter 45°, 18° telephoto character, controlled 20 cm arc around the stationary pair

• action_visual: sunlight travels across the curved wrist saddles, separate thumb channels, recessed finger grooves, dense EVA texture, L/R markings and molded WRIST Buddy branding. Both products remain exact to @4dbcc791-d7fb-4c56-b360-7abd959c86cd.

• audio: one soft foam touch and the warm plucked musical phrase rise beneath the final line

• voiceover: “More freedom to keep moving.”

• exit: the camera arc reveals both branded faces together

(HARD CUT TO)

SHOT 7 (16.7–20.0s) RESOLUTION — final product hero

• first_frame: the exact two WRIST Buddy supports are already stacked in the mirrored hero arrangement from the LEFT panel of @4dbcc791-d7fb-4c56-b360-7abd959c86cd, positioned on the oak floor at the front edge of the beige mat; both logos face the camera

• camera: product hero close-up, low eye line, frontal three-quarter 30°, 29° short-telephoto character, very slow 15 cm push-in

• action_visual: the turquoise pair occupies the central foreground in clean focus; textured foam, sculpted channels and molded branding remain readable. The exact room from @9a198461-bb99-4136-864e-6ca71370aabf dissolves softly behind, with the woman seated upright on the mat in the distant background, shoulders loose and lips naturally at rest. Window light creates one controlled highlight along the product edges.

• acting: in the background she looks toward the garden while her breathing returns to an even rhythm

• audio: narration ends cleanly, room tone and music remain for one beat, then the instrumental resolves on one warm final note at exactly 20.0 seconds

• exit: hold the completed product hero composition through the final frame

AUDIO AND SPEECH CONSTRAINTS:

The woman remains silent with naturally resting lips; every spoken word comes only from the off-screen narrator. Use the exact voiceover text and voice identity written above. Narration stays clear above the music; music ducks gently beneath every phrase. Physical contact sounds remain subtle and synchronized. The only visible lettering is the authentic molded product branding and L/R markings from @4dbcc791-d7fb-4c56-b360-7abd959c86cd; the video carries an image-only advertising frame.

这是 Demo

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