成片拆解
来源 · Pollo

悬崖边自己救自己 · 白衣的她把快坠崖的她拉上来
23 秒电影感短片,怎么做出来的?

Pollo 官方示例:一张人物照,同一个人分成两个版本,白西装的她把挂在悬崖边的她拉上来。

套路 · 电影叙事套路 · 角色表演23秒 · 9 个镜头9:16 竖屏Seedance 2.5 · 参考图生视频1 张人物照平台官方示例

钩子在哪

时间为抽帧估计

结构:俯拍挂在崖边 → 巨浪拍上来 → 湿脸特写 → 上方伸下一只手 → 白衣的她现身 → 握手 → 拉上来 → 拥抱看镜头 + 字幕

看完成片再对照:这条片子靠什么在几秒内抓住人。点时间可跳到成片对应位置。

开场钩子

第 0 秒高角度俯拍:穿红黑条纹毛衣的女孩双手扒着黑色礁石边缘,下面是翻涌的蓝绿色海浪。

危险怎么推高

约 3–4.5s 巨浪拍上崖壁,水雾盖住画面;约 5–8s 切到崖边视角,她湿透的脸从石头边露出来往上看,一只手从画面上方伸下来。

怎么救

约 8.3s 反打:戴白色宽檐帽、穿白西装的她蹲在崖上伸手;约 9.6–12.5s 两只手特写,滑了一下再握紧;约 12.5–15s 全景把人拉上崖。

结尾怎么收

约 15s 起紧凑特写:白衣的她抱住湿发的她,手抚后脑,看向镜头;约 17.5s 下方淡入字幕「Only you can save yourself / No one else...」到结尾。

跟做照抄这一点

同一张人物照同时当两个角色用:提示词反复强调「是同一个人的两个版本」,只用衣服区分(照片里的原衣服 vs 白西装白帽子),最后一镜要求帽子不能挡住眼睛。

三步搞懂

别急着上视频模型。这个片子的秘密是:先把角色和场景锁死,再一次生成 9 个镜头。

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第一步:准备一张人物照

这是 Pollo 官方博客的示例页,不是个人创作者帖。页面只放了一张「Your Photo」:黑发挑染、穿红黑条纹毛衣的女性自拍式照片,没有给生图提示词,也没说照片来源;原图左右带白边,这里已裁掉。这一张图同时决定两个版本的长相。

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第二步:选模型与画幅

页面说可选 Seedance 2.5、Seedance 2.0、MiniMax H3 或 Wan 3.0;成片右上角全程有「POLLO AI / SEEDANCE 2.5」角标,未处理。页面文件是 1920×1080 横版、中间放竖版画面,这里裁成 608×1080 竖版,约 23.1 秒。声音是配乐加海浪风声,没有人声(语音识别未识别出语音,未人工试听)。与提示词不符:提示词写 15 秒,成片约 23 秒,拥抱结尾拉长到约 8 秒;字幕要求全程显示,成片约 17.5s 才淡入。

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第三步:粘贴完整提示词

上传人物照后选参考图生视频,把下方英文提示词整段粘贴。结构依次是:参考图用法(同一人两个版本)、画幅画风、两套衣服、故事含义,然后按「0.0–2.0 SECONDS」这样的时间段写八段镜头,最后是字幕原文、AUDIO、连续性规则、负面提示词和页面自带的 Final Summary。这版提示词是 Pollo 页面给的,不一定是原作者原文。

步骤一 · 做出这 1 张参考图

推荐用 GPT Image / 同等图模,比例 4:3。每张点开即可复制完整英文提示词。

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@your-image · 人物照(Your Photo)

Pollo 页面给的人物参考,已裁掉左右白边;两个版本都用这一张

第 1 步
@your-image · 人物照(Your Photo)
▸查看完整出图提示词(点击复制区)
复制
原帖未附提示词;Pollo 页面只放了这张人物照,没有给生成它的提示词,也没说明照片来源。

步骤二 · 9 镜头故事板(人话版)

方便你对照成片理解每一镜在干什么。

  1. Shot 1 — 0–3s 高角度俯拍:红黑条纹毛衣的她双手扒着黑色礁石边,下方海浪翻涌。
  2. Shot 2 — 3–4.5s 巨浪拍上崖壁,水雾盖住画面。
  3. Shot 3 — 4.5–6s 崖边视角:她湿透的脸从石头边露出来往上看,手指扣着石头。
  4. Shot 4 — 6–8.3s 一只手从画面上方伸下来。
  5. Shot 5 — 8.3–9.6s 反打:戴白色宽檐帽、穿白西装的她蹲在崖上伸手。
  6. Shot 6 — 9.6–12.5s 两只手特写:差一点碰到,滑了一下,再握紧。
  7. Shot 7 — 12.5–15s 全景:白衣的她把人拉上崖,膝盖压上岩石。
  8. Shot 8 — 15–17.5s 紧凑特写:白衣的她抱住湿发的她,手抚后脑。
  9. Shot 9 — 17.5–23s 她看向镜头,下方淡入字幕「Only you can save yourself / No one else...」。
关键约束:两个版本必须是同一张脸、同一身材发型,只靠衣服区分;手部接触要真实(没有多余手指、没有瞬间握紧);最后一镜帽子不能挡住眼睛;画面里只允许那一句字幕。这是平台官方示例,成片带 Pollo 角标。

步骤三 · 完整视频提示词

直接全选复制到 Seedance。@Image 1–1 必须对应上面 REF 编号。

GEN 01

Self-Rescue Cliff · One Identity, Two Versions

Pollo 官方博客页英文完整视频提示词(含 Final Summary)· 1 张人物照

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PROMPT HEADER:
REFERENCE ROLE:
Use the uploaded character reference as the main identity guide. Preserve the character’s facial identity, body shape, hairstyle, clothing style, posture, and overall presence.
The exact same reference identity appears as two versions of one person: one version is hanging from the edge of a dark sea cliff, and the other version is standing above as the rescuer. Both versions must share the same face, proportions, skin tone, hairstyle, gaze quality, and overall presence. Do not create two different identities.
FORMAT AND VISUAL STYLE:
Create a 15-second vertical 9:16 cinematic video. Set the story on a stormy ocean cliff with black wet volcanic rocks, crashing blue-green waves, cold mist, sea spray, a gray overcast sky, and dramatic coastal wind.
Use a cinematic, emotional, fashion-editorial, realistic high-end short-film style with shallow depth of field, soft cold daylight, a muted teal-gray palette, tactile water droplets, and physically believable movement.
WARDROBE:
The cliff-edge version wears the exact same outfit shown in the character reference image. Preserve the reference outfit’s silhouette, fabric texture, colors, layering, fit, footwear, and overall styling.
The rescuer version wears a refined white suit set with a clean structured blazer, a simple white inner layer, white tailored trousers, and a white wide-brim hat. Use minimal neutral tailoring.
Keep both outfits elegant and weather-worn by mist and sea spray. Preserve wardrobe continuity within each version across all shots.
STORY AND EMOTIONAL FUNCTION:
A single identity confronts danger and rescue at the same time. One version is nearly falling from the cliff and grips the rock with both hands. The other version reaches down calmly and pulls the cliff-edge version back to safety.
The emotional meaning is self-rescue, inner strength, survival, quiet confidence, and the realization that help can come from within.
SHOT TIMELINE:
0.0–2.0 SECONDS — CLIFF HOLD:
Use a high-angle overhead shot. The cliff-edge version clings to the black rock ledge with both hands while violent ocean foam churns far below.
The body is pressed against the cliff edge, making small desperate attempts to climb upward. Each effort lifts the body only slightly before gravity pulls it back down. The head tilts upward toward the top of the cliff with fear and effort.
Show wet hair, soaked clothing, trembling fingers, unstable breathing, and realistic body weight. The camera slowly pushes downward, creating controlled vertigo without losing the character’s anatomy.
2.0–4.5 SECONDS — WAVE IMPACT:
Continue the high-angle overhead perspective. A heavy wave crashes upward against the cliff. Sea spray washes across the lens and partially covers the frame.
The cliff-edge version keeps the head angled upward while gripping the ledge tightly. The character continues trying to climb, but the wave and gravity force the body back against the cliff. The powerful wave impact peaks during this section.
4.5–5.6 SECONDS — EXHAUSTED FACE:
Use a close shot from ledge level. The face rises into frame, wet, exhausted, and frightened, with the eyes looking upward. Fingers scrape against the dark stone. Keep the background ocean blurred but visibly violent and moving.
5.6–7.1 SECONDS — REACHING HAND:
A hand enters from the upper frame and reaches downward. Shift focus from the exhausted face to the approaching hand.
The cliff-edge version hesitates for one brief beat, then reaches toward the rescuer’s hand. Keep the hesitation visible before contact.
7.1–8.4 SECONDS — RESCUER REVEAL:
Use a reverse angle to reveal the rescuer version above the ledge, wearing the white wide-brim hat and pearl-textured white outfit.
The rescuer kneels low with one arm extended, calm and focused. Mist blows across the frame. Hold a low heroic angle from below the ledge. The rescuer’s face remains visible and readable.
8.4–10.5 SECONDS — HAND CONTACT:
Use an extreme close-up of the two hands. Fingers almost touch, slip slightly because of water, and then lock firmly together.
Keep the hand contact realistic: one clear grasp, no extra fingers, no duplicated hands, no broken anatomy, and no instant teleportation into a locked grip.
10.5–13.2 SECONDS — PULL-UP:
Use a wider shot. The rescuer version pulls with steady force while the cliff-edge version climbs over the ledge.
One knee rises onto the rock. Boots scrape against the wet cliff. Ocean mist surges behind them. The camera shakes subtly with the physical effort, but the movement remains controlled and readable.
13.2–15.0 SECONDS — CALM SELF-BELIEF:
Use a tight emotional close-up after the rescue. The rescuer version holds the cliff-edge version close. The rescuer’s right hand gently strokes the back of the cliff-edge version’s head in a comforting gesture.
Keep the rescuer’s entire face clearly visible and well lit. The wide-brim hat must not hide the face or obscure the eyes; angle the hat slightly upward or position the camera so both eyes remain fully readable.
The rescuer looks directly into the camera with a gentle yet determined expression, conveying self-belief, quiet confidence, emotional control, and a relaxed sense of ease. End on this calm, self-assured gaze with soft sea mist and muted coastal light.
Do not turn the face away, hide it under the hat, or cover the eyes with shadow.
ON-SCREEN TEXT:
Only one subtitle appears at the lower center throughout the video in elegant white serif type with a subtle shadow:
“Only you can save yourself
No one else...”
No other readable text appears.
AUDIO:
Begin with low cinematic ambience, distant wind, deep ocean rumble, and tense soft strings.
Add a strong crashing-wave sound at 3.5–4.0 seconds. Keep breathing and wet-hand contact subtle but audible during the close-ups.
Add a rising emotional swell from 8.4 seconds as the hands connect. Peak the music and ocean impact around 11.0–13.0 seconds during the pull-up.
End with softer waves, wind, and a warm resolved musical tone.
CONTINUITY RULES:
Both visible versions are the exact same reference identity, styled differently only by situation and wardrobe. Preserve the face, body shape, hairstyle, and overall presence across every shot.
Maintain the same cliff location, wet black-rock texture, stormy ocean direction, mist behavior, subtitle placement, and emotional arc.
Do not add random extra people. Do not allow identity drift, glamour-pose breaks during the danger sequence, comedy, fantasy glow, superhero effects, a clean studio background, extra captions, distorted hands, duplicated limbs, or changing outfits mid-shot.
NEGATIVE PROMPT:
two unrelated identities, changed face, face drift, changed body shape, changed hairstyle, changed skin tone, extra people, extra rescuers, extra cliff-edge characters, duplicated limbs, extra fingers, fused fingers, broken hand contact, missing hands, impossible climbing, teleportation, instant grip, falling to the ocean, death, blood, injury, fantasy glow, superhero effects, clean studio background, glamour pose during danger, changing wardrobe, hidden rescuer face, hat covering the eyes, heavy eye shadow, camera losing the subject, random camera cuts, excessive camera shake, subtitles other than the exact provided line, extra text, logos, watermark, cartoon, anime, glossy CGI, low resolution
Final Summary
Create a 15-second vertical cinematic video in which one character confronts danger and rescues herself. Use one uploaded character reference to preserve the same face, body shape, hairstyle, gaze quality, and overall presence across both visible versions.The sequence moves from a dangerous cliff hold to a close hand connection, a controlled pull-up, and a calm final embrace. The stormy ocean, wet volcanic rocks, cold mist, wardrobe contrast, subtitle, and audio arc work together to express self-rescue, inner strength, and survival.

这是 Demo

当前是单页静态站:视频 + 指引 + 可复制提示词。后面可以做成多教程列表、账号、收藏提示词、一键复制、手机竖屏版等。

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